Running isn’t mandatory, as long as we reach the finish by cutoff time, we can walk them! Beth Hepfner found her groove while losing weight a few years ago walking races. So, don’t feel frustrated if you need to walk, that can make for a fun race as well!
#82 - You can complete a race without running it! Beth Hepfner is here to talk about her spectacular weight loss and her journey to wellness through walking races! She's walked hundreds of races and had a blast doing it. It's such a delight to talk to incredible people like Beth, I know she'll inspire you as she has me!
For more information and the links we talked about on the show, please visit the MRTW website at: www.martharunstheworld.com for comments, questions or future show suggestions, please email me at: martharunstheworld@gmail.com
Martha Runs the World website
https://www.martharunstheworld.com/
Email:
martharunstheworld@gmail.com
Instagram:
https://www.instagram.com/martharunstheworld/#
For 15% off the Youngstown Marathon, the code is: BETH20
https://www.youngstownmarathon.com/
All music, except ads is written & performed by Lance of Skitzo