We’ve set up a training plan for a race we want to do. Now we should think about the fuel that will get us there. It is important to eat smart so we can have enough energy to keep going strong! I talk about eating right, losing weight and the many ways we can do so in this week’s episode!
As always, email me for comments, questions or ideas for future episodes!
SHOW NOTES: Theme song “White Crow” by xTakeRux
Well written and read, I wish I could do what you do! Really agree with you about men needing to learn the basics of cooking for themselves.I was a chef for most of my working career. Men tend to get super hungry then expect food to ‘appear’ for them.
If this doesn’t happen they tend to make bad choices.
Thanks so much!!!