Having a great time on the trails just takes a little preparation. Below are the links to much of the information I used on the show.
Wildlife and Trail Running Safety
Poison Oak, Ivy & Sumac
https://www.hgtv.com/outdoors/flowers-and-plants/poison-plants-identifying-poison-ivy-poison-oak-and-poison-sumac
All music (except ads) was written and performed by Lance of Skitzo