This week, I give a brief review of my virtual 10K race and why it was so emotional for me. We’re going through rough times right now. I know I’m not the only one having a hard time. We are in this together and it will be better.
But because I don’t want to leave you feeling down, I also give Part 2 of Strength Training. You can do many of these at home!
Here is the app Jefit I suggest in the episode! It’s a great free one to use!
All music is written and performed by Lance of Skitzo