I review last week’s trail race as well as talk about my experience with Whole30. Try new things, go out and be brave and race, even if it’s a shorter distance than you’d like, it can be motivating and energizing. I learned so much from being on Whole30 in January! It’s not something I want to stay on forever, but it helped me know the foods that make me feel good and which ones do not.
If you’re interested in trying it yourself, this is where you want to start:
Whole30
https://whole30.com/whole30-program-rules/
All music in this episode is written and performed by Lance of Skitzo