One of the most important tools a runner has to be a better runner is the most overlooked, sleep. It is so important that many runners don’t get enough and many others don’t get the quality sleep they need. Greg Potter has spent his adult life studying sleep. He has his PhD in sleep, diet and metabolic health. He talks about getting better sleep today with useful tips and lots of information.
Greg Potter
https://www.linkedin.com/in/gdmpotter/
The Better Sleep Project
https://thebettersleepproject.com/
Fittin This Fitness In
All the information from the episode was written and performed by Lance of Skitzo