Happy Tuesday! When you schedule an upcoming race, do you look online for a training plan, or do you make one yourself on an Excel spreadsheet like I do? Are you one of those who doesn’t really plan out anything and just goes by feel?
Training plans help us stay on track, keep us motivated and remind us of our number one goal during a race. What is the number one goal? Check out Episode 4 for that and more!
I also review Matt Fitzgerald’s great book How Bad Do You Want It.
Cheers!