Episode 18 – You Mean It’s OK to Walk?

Next month, I have a big race, the Shasta Gateway 50k and I’m getting really nervous about it. My friend Rob Nadeau is also doing it, so in this episode, we talk about it. We go over our training, the races scary elevation gain, Rob’s first half marathon and my ongoing back/leg problems.

It’s going to be fun!

SHOW NOTES

To get in touch with Rob Nadeau, check out his Facebook page:
https://www.facebook.com/Going-For-Ultra-1978607455723308/

Intro Music:
XTaKeRuX – White Crow

Outro Music:
I’m Happy From This Guitar – Freedom Trail Studio