Louise Valentine spent all of her life wondering how our bodies work. Instead of getting frustrated when she couldn’t do something, she asked “Why?”. Today, she tells us all about her fitness program and how we can become better runners. She is also a military spouse, so maintaining balance is not always easy. Of course, we thank her and her husband for their dedication and service for our country!
Don’t miss Tales of the Trails where Pete Peterson gives us his report of his 2nd R3 of the Grand Canyon!
Grand Canyon Rim to Rim to Rim
Lance of Skitzo wrote & Performed the theme music