That phrase gets thrown around a lot. Probably because a lot of people suffer from it. In running, the numbers are pretty alarming. I cover what we know about it and how we can improve our outlook towards our own running and perhaps help our runs!
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That phrase gets thrown around a lot. Probably because a lot of people suffer from it. In running, the numbers are pretty alarming. I cover what we know about it and how we can improve our outlook towards our own running and perhaps help our runs!