Wild life

Running Just for Fun

When I was training for my marathon, the stress of trying to get in my long runs and scheduled weekly running miles took their toll.

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Seen on my run: A wedding party frisbee game 

I took an entire week off running to help my IT band feel better. Because of it, I was forced to re-focus, reset my running brain and attitude towards running.

Knowing that the marathon was done and I do not have another planned, at least for the few months ahead, was a relief.

I do have a race, the Giants Step Half Marathon in September, but there’s no stress, it’s a fairly flat out and back and halfs are a pretty comfortable distance for me. I would like to PR this time around, but more on that in a later post.

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Lots of wild life in SF

The result of no stress and relatively shorter runs? Enjoyment, better times and greater satisfaction. This morning’s long run, a 6-miler is the perfect example. I’m gradually increasing my distance for my half. Today’s run was smooth, painfree and I spent a lot of it with a grin. I have rarely done that in the last months.

My suggestion is if you feel the strain and stress of running marathons, you don’t always have to sign up for them. Take a few months off and run halfs, 10ks, 5ks or even don’t race at all. I will continue to do races, but with costs going up and up, I’ll be extra picky about which ones. And that’s perfectly fine. Remember, no stress.

Cheers!

 

 

MARIN HEADLANDS

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View of San Francisco from the top of the trail

I stepped off the bus into the chilly morning air at the north end of the Golden Gate Bridge. It was early enough that few tourists had weaved their way across the Visitors Map to this farthest end. I thanked myself for taking these three days in between Christmas and New Year’s off; it was the perfect time to decompress and get some nice weekday runs in while the was sun up.

The first mile of the Coastal Trail in the Marin Headlands is nearly straight up, so I spent a lot of it running when I could and hiking up as quickly as I could. My time was abysmal, but I’m not used to trail running, especially uphill, so I’ll give myself a pass.

I passed a few people, but not too many. I put my Yurbuds away as I got higher and farther away from the constant hum of 101. Now the music I was enjoying were the sounds of birds, the breeze and my shoes stepping on the dirt and gravel.

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Looking west towards the Pacific Ocean

The trail wasn’t easy; the rains had done a superb job of loosening the small rocks and creating tiny riverlets within the path. I passed a woman who nearly lost her footing going down a steep part of the trail. When the way got extra steep I took my time, even I was running downhill, it was far too easy to lose my footing.

Away from the trees near the start of the path the sun shone warm and it felt great to be on top of the hill. I’ve always loved this area. As I ran, I vowed to visit here at least a couple times a month, even for short runs like today. I need to get to know these trails better.

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A dolphin

I ran around 5 miles in total on trails, which was enough for today. The next time I’ll run more. I walked back to San Francisco via the Golden Gate and looked over at the water, and got to see sea lions swimming without a care in the world. That was a familiar sight, but then I spotted the pod of dolphins! That was a first for me. In all my years I’ve never seen dolphins in the Bay. There must have been a school of fish in the area because there were hundreds of sea gulls around them. It brought a smile to my face that I still have. What a wonderful world. My picture of a dolphin isn’t the greatest, but I only had my phone and it’s all I could get.

I’ll write my goals for 2016 in my next post!

Cheers!