Over the holidays, my eating got off track. It happens to me on an annual basis. Many people love Christmas,…
Sabrina Rogers found her calling in her when she was young. Now, as a licensed mental health counselor, she helps…
When we’re out running with our friends, we talk about a lot of things. Of course, it depends on who…
This week is a mixed bag, starting out with recommendations of businesses from listeners in the MRTW Facebook group (link…
This week, I talk about the difficult relationship between running and food. Eating disorders are as prevalent as ever and…
This week, Richard Gallegos tells us about his journey that lead him to ultrarunning. This includes weight loss, becoming clean…
I will continue to say that it’s the runners you’ve never heard of who are just as inspirational as those…