Squats are essential for runners. I’ll have a full episode soon covering the most essential strength training exercises for runners.…
Golden Gate Half Marathon Gear Used At the Rainy One Day in San Francisco Lance of Skitzo wrote & performed…
I read a lot of running books. Reading is one of my great loves, as is running and reading about…
New York City Marathon What Happened to Gary Robbins at Whistler Gary Robbins – Where Dreams Go to Die –…
I asked this question of myself a couple months ago and thought it would make a great blog subject. One…
Some of us have regular running partners and some of us don’t. Many very lucky runners have dogs they take…
Whenever I visit a running Facebook group, or even when I’m at a race, I see people who don’t value…
Whenever I get a new piece of equipment or new shoes and the like, I’m going to try to write…
Ride to Walk Race Train Tunnels Lance of Skitzo wrote & performed the theme music
Getting back into running has me thinking…. a lot. One of those things I’ve been thinking about lately is nostalgia.…