Happy New Year! 2019 was quite a year and I go over it with you in this, our 50th Episode!…
Brian Burk revisits MRTW and talks to us about the ups and downs of 2019, his new book Unfinished, the…
Brianne Showman is a physical therapist, trainer and host of the Highly Functional Podcast. She’s an expert on good running…
It took me a long time to get my list down to 10 and even then, I still have a…
The Marin Headlands is a magnificent area. In this episode, I not only go over the Headlands Hundred race, talking…
There are not many places Ray Sanchez has not run. Somehow, he finds time to run some of the most…
For the first time, ultrarunner and personal trainer, Lisa Devona ran Badwater 135, one of the hardest ultras there is,…
#32 – Finding one’s way out of alcohol can be a tough journey. Steve found his through running. At one…
Melinda Howard is a force of nature. She has energy for days and remembers back when she didn’t always have…
Ken Michal is a force. He brings energy and positivity and never ceases to make us smile. I first discovered…