Tony Nguyen makes his second appearance in the show this week! This time, to talk specifically about this year’s Western…
Volunteers make races. Without them, there would be no races. This week, I talk about why every runner should volunteer…
Replacing a hip used to be a very serious surgery didn’t have a great success rate. Things have changed. Pamela…
Stefan Fiandeiro grew up watching his dad run races. He ran his first marathon as a teenager. After discovering trails.…
A race starting in Death Valley and ending at the foot of Mt Whitney? For 135 miles? In July? Yes,…
We all have busy lives and still find time to run. I’ve always maintained that strength training helps our running…
Ornery Mule Races are known for their organization, friendliness and fun! This all has to do with one person: Michele…
Have you ever wanted to know what a vitamin deficiency is like? Miriam Gilbert can tell you. And it’s not…
I don’t take any of those 16 years for granted. I cherish and am thankful for every one of them.…
Running the Grand Canyon Rim to Rim to Rim has been a dream of mine for a long time, so…