When we’re out running with our friends, we talk about a lot of things. Of course, it depends on who…
The Tendai Monks of Japan follow old tradition in Buddhism. A very few of them follow local, very difficult tradition…
I could never do what I’m doing today without being sober. In fact, I doubt I’d still be alive if…
I discovered Shane Benzie’s book The Lost Art of Running purely by accident. While visiting family in Florida, I bought…
We each run at our own pace. Francis Kwok has been running for many years, making every race his own.…
Henry Howard’s blog Run Spirited I can easily say is the at the top of running blogs. He’s prolific and…
Humans have been wearing shoes a long time and have been running in shoes quite a while. I take a…
Besides the regular road and trail races, there are a couple different types of races. These go under category of…
This week, Richard Gallegos tells us about his journey that lead him to ultrarunning. This includes weight loss, becoming clean…
I’m talking about a few controversial subjects this week. Let’s take the stigma off failing in running. Embrace failure and…