The grief of getting through a long term injury is really tough. I give some pointers today to help us…
Esmail Rahimian travels extensively running marathons. He shares his adventures with us this week, as well as reading from his…
Being connected now means relying heavily on social media. We rely on technology to communicate with our family and friends.…
Alyson Kirk loves running 100 milers and bagging high peaks. She opens up about her past troubles and fall that…
Tony Nguyen makes his second appearance in the show this week! This time, to talk specifically about this year’s Western…
Volunteers make races. Without them, there would be no races. This week, I talk about why every runner should volunteer…
Replacing a hip used to be a very serious surgery didn’t have a great success rate. Things have changed. Pamela…
Stefan Fiandeiro grew up watching his dad run races. He ran his first marathon as a teenager. After discovering trails.…
Ornery Mule Races are known for their organization, friendliness and fun! This all has to do with one person: Michele…
Have you ever wanted to know what a vitamin deficiency is like? Miriam Gilbert can tell you. And it’s not…