Tony Nguyen makes his second appearance in the show this week! This time, to talk specifically about this year’s Western…
Volunteers make races. Without them, there would be no races. This week, I talk about why every runner should volunteer…
Replacing a hip used to be a very serious surgery didn’t have a great success rate. Things have changed. Pamela…
Stefan Fiandeiro grew up watching his dad run races. He ran his first marathon as a teenager. After discovering trails.…
Ornery Mule Races are known for their organization, friendliness and fun! This all has to do with one person: Michele…
Have you ever wanted to know what a vitamin deficiency is like? Miriam Gilbert can tell you. And it’s not…
I don’t take any of those 16 years for granted. I cherish and am thankful for every one of them.…
Running the Grand Canyon Rim to Rim to Rim has been a dream of mine for a long time, so…
Yes, we runners do get injured. Most of us will have at least one injury sometime during our running lives.…
The Dipsea Race and the trail itself is filled with history and legend. Being the oldest trail race in the…