What are FKTs? I describe what they are, their history and why they are important in running. It’s an interesting…
We each run at our own pace. Francis Kwok has been running for many years, making every race his own.…
We runners are used to pain. But there’s a HUGE difference between the pain we feel during a run or…
Yes, I am! This week, I talk more about my surgery and how my recovery is coming along. I go…
I’m at home now and have had the chance to rest a bit and get used to being immobile, at…
If you’re always chasing cutoffs, if you’d rather take pictures in a race, if you’re usually seeing everyone take off…
Replacing a hip used to be a very serious surgery didn’t have a great success rate. Things have changed. Pamela…