Category: summer

Episode 24 – Shasta Gateway 50K

July 2, 2019 Martha

In June, I ran the toughest race of my life so far, the Shasta Gateway 50k. It was a hard,…

Posted in: California, podcasts, racing, Redding, running, Shasta, summer, trail running, travel, ultrarunning Filed under: racing, Redding, Running, Shasta, trail running, ultra races, ultra-running

Episode 20 – My My It’s Hot Outside!

June 4, 2019 Martha

The weather is heating up. Are you ready for higher temps? In this episode, I give you some tips and…

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Posted in: podcasts, running, summer, trail running, weather Filed under: heat, Running, trail running

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