This week, I give a brief review of my virtual 10K race and why it was so emotional for me.…
Brianne Showman is a physical therapist, trainer and host of the Highly Functional Podcast. She’s an expert on good running…
If you’re tired of the boring, car-congested routes you always run and you want a quiet change from the places…
It takes a lot of work to keep our bodies strong enough to run. By strength training, we can keep…