I found this book in September at a bookstore during my trip to Folsom. It has quickly become one of…
Squats Lunge Variations Single Leg Squats Single Leg Calf Raises Single Leg Romanian Deadlifts Jump Squats Bridge exercise Bicep curls…
Fall On the Trail? I’ll Help You Stop! Functional Fitness for Life! Strength Training Lance of Skitzo wrote & performed…
Treadmill History Exercise Equipment That Shouldn’t Exist Lance of Skitzo wrote & performed the theme music
I love working with my physical therapist! I see here once a week and we go over ways to make…
And Can We Runners Do More of These Things? It’s a long title, I know, but I cover a few…
Want to sign up for a big race but don’t know how to train for it? Are you afraid that…
We all have busy lives and still find time to run. I’ve always maintained that strength training helps our running…
Yes, we runners do get injured. Most of us will have at least one injury sometime during our running lives.…
In the Covid-19 Era, small businesses aren’t doing so well. That includes many race companies. I thought I’d check with…