seniors

PONDERINGS IN A CONGESTED FOG….

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So, I’ve had a cold for a few days. I don’t feel too bad any longer. I did make it to work today. It felt great to leave the house and be in contact with other people. I contemplated going for a run tonight, but decided against it, figuring I will go out tomorrow night instead. I’ll rest one more evening and be more than ready for an easy run Thursday night.

During my down time, I’ve been doing a lot of thinking (and eating unfortunately). I thought about starting another website to promote health and fitness for folks 50 and over, but then I reminded myself that even though that sounded like a great idea, one is enough for me and I can combine whatever I want to do within here.

Eventually, I will add more to this site. There will be more in 2017. I will add more recipes, more health info and a lot more content, especially for those of us who are no longer on the shy side of 40. I will be adding interviews with inspirational and professional people I think readers will enjoy. I’m excited about the improvements and additions I’ll be including and I really can’t wait for 2016 to end. I will write more about how the year was for me, but it’s not making an easy ending for me, I’ll say for now.

Until my Holiday post, I hope you don’t drink too much egg nog (there’s like a thousand calories in that stuff), keep working out, be kind to those around you, (we’re all stressed out) and take a little time out to appreciate what’s really important ( the material things aren’t it).

Cheers!

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View from the top of Kearny Steps

I Took The Plunge….

I turned 56 this past February. It was momentous only because I knew it was now or never that I make big changes in my life’s path. I haven’t been happy with the way my “career” – or whatever my day job is, has been going. I haven’t been happy with my work for a very long time and unlike how the many negative people around me feel, I can change the direction of my life, even at my age, and do something that makes me happy, that fulfills me.

Instead of working endlessly in an office where I do nothing that matters to anyone without getting any credit for anything, I want to work in physical fitness. I want to be a Personal Trainer. And I don’t just want to work in a gym somewhere. I would like to work with seniors and help them live better lives. I would really like to help seniors have healthier and happier lives by becoming more active, move more, and be show them how much better their lives can be.

But it’s a scary thing, this whole life change deal…. I’m very afraid. I’m in decent shape myself, I do need to lose a few pounds, so I don’t look like much of a trainer. There is a live group session next weekend and I know I’ll be the oldest one there and probably the only one who doesn’t look like an athlete. HAHA! I’ll just have to amaze them by showing that I’m in better shape than they think. (And I am.)

And when I get my Personal Trainers Certificate? What then? How do I get a job? I have no clue. I have sent an email to a volunteer organization in San Francisco to see if I can work with seniors once a week. That can help me get a foot in the door and maybe make some contacts.

I’m excited, nervous, scared and freaked out. But I guess that’s normal…. yoga today helped calm me down a bit. I’m going to need that, a lot in the upcoming weeks.

Cheers!

The box from NASM

The box from NASM