When I first heard Doc on the Run, I enjoyed his informative and interesting podcast. Dr. Chris does a great…
The Marin Headlands is a magnificent area. In this episode, I not only go over the Headlands Hundred race, talking…
#32 – Finding one’s way out of alcohol can be a tough journey. Steve found his through running. At one…
Ken Michal is a force. He brings energy and positivity and never ceases to make us smile. I first discovered…
The San Francisco Bay Area has been home to trail racing for a very long time. There are many companies…
The SF R&R Half Marathon was on April 7th this year. I had a great time and go over the…