This week, I give a brief review of my virtual 10K race and why it was so emotional for me.…
Migraine: few medical issues are shared by so many. This is an important medical problem and it keeps millions of…
Local races are the highlight of this week’s episode. Sometimes, the little races don’t get the attention they deserve, so…
The dream of a trail encircling the entire Bay Area is getting more and more of a reality rather than…
The memes and social media posts that say we don’t live up to our potential and should push ourselves further…
First, I interview some runners at the San Francisco Turkey Trot. It’s fun to hear people from all over the…
We Americans love to race on Thanksgiving! It’s a time to spend with family and friends while first, doing something…
When I first heard Doc on the Run, I enjoyed his informative and interesting podcast. Dr. Chris does a great…
The Marin Headlands is a magnificent area. In this episode, I not only go over the Headlands Hundred race, talking…
#32 – Finding one’s way out of alcohol can be a tough journey. Steve found his through running. At one…