Thanksgiving was just last week. And yes, we can be thankful on Thanksgiving Day, but we should be thankful every…
We made it to two years! Yay!!! This week’s show is a celebration of making it this far. Thank you…
Like everything in 2020, this year’s Thanksgiving is different. If your Turkey Trot race was cancelled, here are alternatives that…
Without races available for us, we runners have to keep trying to make our sport exciting. I did this by…
The Presidio is a large open space area that should be on your list of places to visit when going…
This week, I give a brief review of my virtual 10K race and why it was so emotional for me.…
Migraine: few medical issues are shared by so many. This is an important medical problem and it keeps millions of…
Local races are the highlight of this week’s episode. Sometimes, the little races don’t get the attention they deserve, so…
The dream of a trail encircling the entire Bay Area is getting more and more of a reality rather than…
The memes and social media posts that say we don’t live up to our potential and should push ourselves further…