This week is a mixed bag, starting out with recommendations of businesses from listeners in the MRTW Facebook group (link…
I could never do what I’m doing today without being sober. In fact, I doubt I’d still be alive if…
We each run at our own pace. Francis Kwok has been running for many years, making every race his own.…
Besides the regular road and trail races, there are a couple different types of races. These go under category of…
This week, I talk about what having a podcast has taught me. That includes learning new technology, different races around…
2022 is upon us and because it is, I’ve gone deep into my closet to pull out my crystal ball…
What a year!!! It certainly wasn’t boring, that’s for sure! I give you some of the highlights of the running…
We’re almost there! But maybe you need a bit of help getting the rest of your gifts for your running…
Thanksgiving was just last week. And yes, we can be thankful on Thanksgiving Day, but we should be thankful every…
We made it to two years! Yay!!! This week’s show is a celebration of making it this far. Thank you…