This episode is dedicated to Rob Nadeau and Rob Rhodes; two amazing people who brightened the world during their all…
Want to sign up for a big race but don’t know how to train for it? Are you afraid that…
This week is a mixed bag, starting out with recommendations of businesses from listeners in the MRTW Facebook group (link…
I could never do what I’m doing today without being sober. In fact, I doubt I’d still be alive if…
We each run at our own pace. Francis Kwok has been running for many years, making every race his own.…
Besides the regular road and trail races, there are a couple different types of races. These go under category of…
This week, I talk about what having a podcast has taught me. That includes learning new technology, different races around…
2022 is upon us and because it is, I’ve gone deep into my closet to pull out my crystal ball…
What a year!!! It certainly wasn’t boring, that’s for sure! I give you some of the highlights of the running…
We’re almost there! But maybe you need a bit of help getting the rest of your gifts for your running…