If you live in a moderate climate, where you don’t get snow, but you do get rain, then you know…
Gear Review Used December 31 at New Year’s One Day In addition to each episode being published on the website,…
What did we do in running this year? What will we do next year? I explore these questions this week…
There’s a reason why Thanksgiving is the biggest day for races in the United States. Runners love to get out…
This episode is dedicated to Rob Nadeau and Rob Rhodes; two amazing people who brightened the world during their all…
Want to sign up for a big race but don’t know how to train for it? Are you afraid that…
This week is a mixed bag, starting out with recommendations of businesses from listeners in the MRTW Facebook group (link…
I could never do what I’m doing today without being sober. In fact, I doubt I’d still be alive if…
We each run at our own pace. Francis Kwok has been running for many years, making every race his own.…
Besides the regular road and trail races, there are a couple different types of races. These go under category of…