One of the ways we can improve as runners is hiring a running coach. Running coach Juli Benson joins us…
The longer our runs are, the more important our nutritional needs. Tara DelloIacono of Tara Dell Tells, goes over what’s…
Race day preparation goes beyond being trained properly for a race. It includes all the little stuff as well as…
The weather is heating up. Are you ready for higher temps? In this episode, I give you some tips and…
The San Francisco Bay Area has been home to trail racing for a very long time. There are many companies…
Next month, I have a big race, the Shasta Gateway 50k and I’m getting really nervous about it. My friend…
Over and over, I’ve heard runners say “I’m older, I can’t….” I say, start that sentence over as “Because I’m…
If you’re tired of the boring, car-congested routes you always run and you want a quiet change from the places…
As we talked about in Episode 14, runners global! We also love to travel! In this episode, I explore a…
Running is the great equalizer. You don’t need a team, a stadium and in reality, you don’t even need shoes.…