Physical Therapist Maura O’Connor gives us invaluable information in this week’s episode. We runners should look towards physical therapists as…
Episode 10 – You’ve decided to take the plunge and start running! Congratulations! Welcome to our wonderful sport! But where…
Disasters happen and instantly change everything. How we react to them will affect the rest of our lives. As the…
We’ve set up a training plan for a race we want to do. Now we should think about the fuel…
Steve Carmichael is a runner, coach and huge running supporter. He’s created a great organization in his home of Columbus,…
Above 10,000 feet, the Leadville 100 mile race begins every August. It is one of the greatest of all ultra…
It takes a lot of work to keep our bodies strong enough to run. By strength training, we can keep…
I’m new to podcasting, but I’m not new to podcasts. There are a few I really like and will listen…
Happy Tuesday! When you schedule an upcoming race, do you look online for a training plan, or do you make…
Running is like life, it’s all about balancing the good and bad. There are great things and there are things…