The memes and social media posts that say we don’t live up to our potential and should push ourselves further…
Happy New Year! 2019 was quite a year and I go over it with you in this, our 50th Episode!…
When I first talked to Michelle, I could feel her boundless energy through the phone. It was contagious! I’m so…
We all have a story to tell. Each one of us have been through our own trials and tribulations but…
Running Santa can perform magic. At least I’m hoping so. In this week’s episode, I ask for things that haven’t…
First, I interview some runners at the San Francisco Turkey Trot. It’s fun to hear people from all over the…
Brian Burk revisits MRTW and talks to us about the ups and downs of 2019, his new book Unfinished, the…
One of the most important tools a runner has to be a better runner is the most overlooked, sleep. It…
Brianne Showman is a physical therapist, trainer and host of the Highly Functional Podcast. She’s an expert on good running…
The days are getting darker and we switch into our winter running mode. For some of us that means dialing…