Through Liza’s energy, Band of Runners has helped many vets and Gold Star families. Her energy is catching too. she…
This week’s show is a wrap up of virtual races, including one I did over the weekend. I also look…
Robert Rhodes talks about trail running on this week’s episode. He also talks about photography and metal. And yellowjackets. And…
Eating disorders are not the most comfortable subject to discuss, but it’s necessary. In racing, as in all of life,…
In the Covid-19 Era, small businesses aren’t doing so well. That includes many race companies. I thought I’d check with…
Walter Handloser decided he wanted to set a record in 2019. He not only set it, he smashed it. He…
It was fun having Bruce on my show! You can check out his podcast at your favorite podcast player or…
This week, I give a brief review of my virtual 10K race and why it was so emotional for me.…
This is the second of two episodes I did in a row giving MRTW listeners a break from the constant…
Migraine: few medical issues are shared by so many. This is an important medical problem and it keeps millions of…