Henry Howard’s blog Run Spirited I can easily say is the at the top of running blogs. He’s prolific and…
Humans have been wearing shoes a long time and have been running in shoes quite a while. I take a…
Still Running is not only the name of Zuisei’s book, but it is also a way to run. She talks…
Besides the regular road and trail races, there are a couple different types of races. These go under category of…
We runners are used to pain. But there’s a HUGE difference between the pain we feel during a run or…
When making a list of the greatest marathons, Boston is at the top. It’s survived over 100 years and has…
Lifelong runner Dickie races every weekend. I look forward to seeing his new medals every week. In his eighties, Dickie…
This week, I talk about the difficult relationship between running and food. Eating disorders are as prevalent as ever and…
This week, Richard Gallegos tells us about his journey that lead him to ultrarunning. This includes weight loss, becoming clean…
Starting a company from scratch is one of the most difficult things to do. Steven Sashen found out just how…