If I said I was excited, I would be under playing my emotions right now. My surgeries are done and…
Western States Run Camps Racing the Planet Marathon des Sables Aspire Adventure Running Pyrenees Stage Run Lance of Skitzo wrote…
I love working with my physical therapist! I see here once a week and we go over ways to make…
Book: Jim Thorpe: Path Lit By Lightening Lance of Skitzo wrote & performed the theme music
I’ve always heard that our bodies change as we get older. Our parents complained that their backs suddenly hurt; our…
Snow Depth of Sierra Nevada Mountains Lance of Skitzo wrote & performed the theme music
I usually try to keep my blog post topics different than the podcast episode topics, but this is an exception.…
Good Running Exercises – here are a whole host of exercises to help you with your running! Glute exercise Cocodona…
Tuesday mornings are my favorites these days. Because of my different work schedule, I don’t work on Mondays and Tuesdays.…
Adventurist Soap Company Lance of Skitzo wrote & performed the theme music