running

DO IT NOW!!!

I lay in bed last night, knowing that if I was going to actually get my cards in a row, I had to do it now, not a few days from now, but this week. Or at the very least, start doing things right.

It was pouring rain last night and I didn’t feel like walking to the gym. It’s abut a mile and a half walk and I usually love the walk through downtown San Francisco, but through the windy, cold pouring rain, I wasn’t up for it. And for the rest of the night and even today, I felt guilty for it. It was one workout, just one, that I missed.

The simple truth is, if I don’t put 10% effort into getting into prime shape and losing weight, I won’t lose it. I can’t go half-assed about this. I’m in my 50s and weight loss doesn’t happen without complete commitment. And I’m ready to commit to it.

I passed my Personal Trainers renewal Sunday. I had studied weeks for it. I was so happy, that I allowed myself too much celebration I think.

But it is time to put the effort into my training. And also, into this blog. So, my friends, the time is NOW. Don’t put anything off, don’t wait until it is too late!

Keep Moving Forward!

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SF Hot Chocolate 15k 2018

I had my race report all written up Sunday night and then my home phone line went out. It won’t get fixed until Friday so I’m re-writing my blog post to get it out a little sooner.

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At first light, before the race

The Hot Chocolate races have been in San Francisco for five years. I have run them every year, as it’s one of my favorite races. There are many reasons why I love it so much, but here are just a few. For a big race, it’s extremely well organized. There are always more than enough porto-potties. I’ve never had to wait long to use one, either and that is a major bonus! It’s very affordable considering all the swag participants receive. Each runner gets a great jacket, medal and lots of chocolate. The early bird price right now for next year for the 15k is $59. Not a bad deal!

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Waiting for the start

And the course itself is superb. The starting line is just outside the Japanese Teagarden in Golden Gate Park, then is winds up past Stowe Lake, then down through the park to Ocean Beach, down south one end and back up through the park to just left of the De Young Museum.

Last year with all the rainstorms, Ocean Beach was completely flooded, so they shortened the race to a 10k, cutting out the beach portion completely. This year, it was chilly, but completely dry. In fact, the weather was perfect, no wind at all!!! If you know San Francisco beaches, then you’ll know how rare it is that there was zero wind! It was a glorious morning for a race!

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Ocean Beach on a winter’s morning

Due to having a very nasty cold over the holidays, I was sorely undertrained. But I hoped if I just ran slow, I’d do OK. I started out in a faster corral as my time last year was pretty good. That was nice. For most of the race, I maintained a good pace. I drank nothing but water for most of the course, although I did gulp some Nuun at one stop. I wish I hadn’t, because it was effervescent and it upset my stomach. I ran slowly to get rid of that icky feeling, which did finally go away. The only part of the race that gave me any problems was the last mile or so. Due to my lack of training, my hip started getting sore and I had to take a couple walking breaks and that slowed down my time.

But I still consider it a good race. I ran nearly 9.5 miles undertrained with very little discomfort. I kept up a good time (for me). It’s another successful Hot Chocolate 15k to add to the books!

Keep Moving Forward!

I’m on Twitter! Connect with me at: @50fabfitness

NYE 24-HOUR RACE

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Have some carbs and protein!!! 

New Year’s Eve is usually a non-event for me. In fact, I am typically asleep by 10 as I love running early New Year’s Day morning. It helps avoiding the drunken chaos and hassles of what’s known as Amateur Night. The world is so quiet and still on the first morning of the year; it has become a personal favorite. But for 2018, I switched it up and volunteered at a great annual race in San Francisco.

The Coastal Trail Runs 24 Race is a blast! It takes place at Chrissy Field and starts on New Year’s Eve at 9 in the morning. You can run 24 hours, 12 hours or 6 hours on a loop of a little over 1 mile. The aid station where I was working is positioned at the beginning and end of the loop next to the parking lot.

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The start/finish line as well as Aid Station

The night was calm and mild. It remained about 50 degrees all night with very little wind. This was perfect running weather!

The Aid Station area had two tables covered with yummy snacks for the runners including: potato chips, peanut butter filled pretzels, Shot Bloks, Clif bars, peanut M&Ms, Goldfish, as well as piping hot lentil soup (that was very tasty!). We served them up soup, hot chocolate, coffee and whatever else they needed. Later on, pizza was brought and at midnight, champagne and Martinelli’s was handed out.

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Bubbly!!! 

Back behind the aid tents, there was a small city of individual tents for the runners to crash out in. I couldn’t think of a better way to experience this race, if I was a runner, than to camp out.

Music pumped out throughout the race, it was a fun set of classic rock and recent pop.

The runners were so inspirational! It was great fun to cheer them on, boost them and help them reach their goals. Runner great Dean Karnazas ran the 24-hour race and every time he stopped at the aid station, he took time out to talk to us volunteers and thank us. He even wolfed down a piece of cold pizza on one of his trips before he sped away, logging more miles.

I worked for about seven hours, but the time flew by. I promised myself that I would run the 12-hour race next year, because this was something very cool and I didn’t want to miss it. A bit after 12:30am, I walked up towards the MUNI Owl line. Getting home was a pain in the butt, all the more reason to camp out next year.

2018 will be mostly about smaller races. Sure, I’ll do a couple big ones, but it will be the smaller races and trail races that will occupy most of my racing miles. The people are truly the best and I feel blessed to be a part of it. I am even more inspired for make 2018 my best running year yet! May all your runs be amazing!

Keep Moving Forward!

Goodbye 2017

I was sick for a long time it seemed. I had a nasty cold for at least two weeks. Usually I can avoid getting sick, but this one knocked me hard. I even tried to go for a run, but that had the opposite effect and hurt me more.

So, what was supposed to be an awesome stay-at-home vacation to run, study for my PT Cert renewal exam turned into more of a recovery time. But I’m feeling better now and ready to end this year.

2017 didn’t turn out to be the year I had planned. But I did survive. And I learned. The biggest lesson I learned is that the road to following one’s dream is longer and filled with more rocks than I ever imagined. But I’m still on it.

So, I’m ready to start 2018 with a rested, renewed energy I haven’t had in a long long time!

HAPPY NEW YEAR!!

Keep Moving Forward!

 

DON’T SKIP THE GYM

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Picture perfect day in San Francisco!

For those who haven’t been reading me for a while, 2017 has been a difficult year. I had been suffering from IT band pain since the 2016 San Francisco Marathon and it finally got so bad in late February I could barely stand it. I took two months off running, but that didn’t help at all. The only thing that came out of it was weight gain.

Ug…..

I came back with the determination to run AND fix this! So, I did my homework and I found out that it most likely was weak hips. I didn’t go back to the doctor. With my high deductible and the fact that I had previously spent $200 for nothing (!!), the doctor didn’t help solve this at all, I decided to fix it myself.

I dedicated myself to a strenuous schedule of running and going to the gym. I weight train three days a week. I do core exercises every time I’m at the gym and then I trade off different training depending on the day. Mondays – shoulders, Wednesdays – legs, Fridays – arms. I do a series of exercises chosen to make me stronger, with sets and reps increasing very gradually.

I do not use light weights either. I choose weights that I can lift comfortably, but are still hard. Depending on the day and the exercise, I can choose between barbells, dumbbells, kettlebells, cables and a few weight machines.

I will go into specific exercises in the future. But my point is runners shouldn’t think that running is enough. I can’t count the times I’ve heard runners say how much they hate the gym or lifting or exercising (besides running). Yeah, it’s different and you do have to be inside, but I love it, and I wasn’t a fan when I started. You don’t have to do it as much as I do, but do some. And if you choose to do some form of lifting, don’t think that the little 5 pound weights are going to do anything. They won’t. Push yourself, just like you do when running. Get the most for your time spent.

When I put my all at the gym, as I do my running, I don’t have any pain. My legs, hips, glutes, etc are happy. And a happy body is a working body.

My 8-mile run this morning was wonderful. It made me very grateful for the blessings that I have.

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The view goes on forever….

Keep moving forward!

Martha

 

 

 

2017 SF Turkey Trail Trot

This was my 5th year and still one of my favorite races. The weather was perfect and I had a lot of fun. My race itself was not one of my better ones, but I didn’t care, it was a good time! The race is 5 miles through the various trails of Golden Gate Park. There’s also a 3 mile walk and 3 kids races for various age groups. Plus, there’s a ton of prizes for the winners and a HUGE raffle at the end. In fact, this was the first year I didn’t win anything in the raffle. Proceeds benefit the track teams for Lowell and Washington High Schools.

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Sunrise before the race

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Washington High School band

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the kids racing across the Polo Field!

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Turtles chillin on Spreckles Lake

I am very thankful this Thanksgiving Day Weekend for being healthy. I am thankful for, no matter how slow, being able to run. I can and will get faster! I have decided to really make it a top priority to attain maximal health and fitness, no matter what in 2018, so I’ll get a head start in the weeks before the new year. Sure, I overate and have a couple extra pounds, but now it’s time to get serious and dive headlong into fitness!

Keep Moving Forward!

Martha

 

 

Walnut Creek Trail Run

First I want to congratulate everyone who ran the NY Marathon today! What an amazing race it was and always is! Geoffrey Kamworor and Shalane Flanagan winning Men’s and Women’s respectively, were exciting to watch. I teared up watching Flanagan, knowing how many years she’s battled for a first place and imagining what it must be like for her. It teaches us once more, never give up! Never, ever, ever give up!

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Mt Diablo is far in the distance

This morning, I decided to try a new place out for a trail run. 2018 is going to be a year of trail running for me, so I got on BART and headed to Walnut Creek to run on some trails in the My Diablo foothills.

Unfortunately, I miscalculated how far the trails were from BART and I walked a bit farther to the trails than I thought. I also didn’t get to the trail I thought I had, and wound up backtracking a couple miles. The paths I were first at were nice, but they were paved and not great with my trail shoes. But walking miles on the concrete sidewalks wasn’t much fun in my Saucony Peregrines either. By the time I got to the desired trail, I was pretty worn out, so I cut my run short. My feet and legs were getting sore and heavy.

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One of the many trails 

I still enjoyed myself, but it’s too difficult getting out there via public transportation. There are much easier trails to get to in Marin County. That’s the problem with much of the Bay Area, it’s great if you have a car, but if not, it’s not accessible.

Lessons learned of course and I liked the shorter run I did have. It’s been a nice weekend.

Keep going forward!

 

Stop Putting Yourself Down!!!

I belong to a particular running group in Facebook specifically for slower runners. It’s a fun group, for the most part, but sometimes some of the posts sadden me.

Many people, through a harsh life’s history or intense medical problems or something else, suffer from a negative self-image. Because of the magical power of running, they a strength within themselves they never knew existed and believe in themselves again. Others continue to struggle, trying to cope with those inner voices while posting backhanded criticisms of themselves.

Some of the ones I see a lot:

“I’m really slow…”

“I’m not a real runner…”

“Everyone is faster than me…”

“I’m afraid of being the last runner…”

And there are so many more.

Self-esteem is not an easy thing to grow, nurture, if it was never given the chance to blossom. But we have to find a way. We must. I was a drunk for much of my adult life. I drank to escape the real world. If my life had been great, I wouldn’t have wanted to escape, would I?

When grew tired of hangovers, black outs, missing money, lost friends, etc, etc, I quit drinking and spent years telling myself I was an OK person. And I am. And you are too.

As they say in AA, “fake it til you make it.” Because one day, you will make it. One day, you’ll realize that you’re not such a horrible person and that you’re doing all right. It might take some time; it might not be perfect. And you’re going to mess up, we all do.

But one thing is certain: you’ll never make it if you keep telling yourself you suck. You need to stop that. NOW.

So stop putting yourself down. Keep running, keep working out, eat good food and…

Keep Moving Forward!!

Running the 47 – #38 Washington Heights

It’s been a while since I’ve written or even ran on the hills of San Francisco. You thought I forgot about them, didn’t you? Well, no, I did not. I did have to take some time away from it, though, so rethink what I wanted to do because the whole naming them Part 1, 2 etc wasn’t working so well.

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View of Downtown

It’s back now and I hope to bring you at least one hill per week, or close to that. I can’t promise I’ll have one every week, but it will be more often than it has been. And they will be called “Running the 47”. A much better name, don’t you think?

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Looking up on Anza

This week, I went west to the Outer Richmond. Washington Heights encircles the blocks of Geary Blvd, 28th Ave, Cabrillo St and 34th Ave. From the top at Washington High School during the times it is clear such as this morning (and that is never a given), the views are really nice.

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Looking north towards the Marin Headlands

At 260 feet high, the hills are elevating. I had to walk up one block of Anza it was quite steep, but the rest was very runable. The area is quite and residential. The birds were chirping and just a couple blocks from Golden Gate Park, it’s a lovely area.

My run continued down through the park and I finished back at home. It’s been a good day! Cheers!

Keep moving forward!

 

ALOHA 10K

To say that the past few weeks have been trying would be an understatement. One by one, things have happened in my life and they set my goals back. But that doesn’t mean that my goals are gone.

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Daybreak

No freakin way.

Sometimes things take a little longer than expected, I am impatient, after all. I seldom plan for unseen surprise events, like sickness or emergency bills or very, very, very bad days. But life goes on as does the desires to reach my dreams.

Last week I suffered through an eye infection. My left eye was swollen and hurt and I couldn’t see too well. I stayed home from work and got it checked out. Luckily it wasn’t too terrible and eventually got better. But between being sick and lethargic, my fitness had dropped. I am now working at getting back to where I was and then go far beyond.

I made a pledge with myself to not use my credit cards and I have kept it for nearly two months now. This means, though, that I won’t be signed up for a lot of races or buying the cool gear I want. Electrolyte mixes and energy food will be made at home and the future races I do sign up for will be the ones that really matter.

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Cute Medal!

Sunday was my first Aloha race and I’m very glad I did it. Both the 5k and the 10k course was the same, with the 10k course, being a double loop. It started in front of Sports Basement in the Presidio near Chrissy Field and ended on the field itself.

Weather has been very warm lately, which is typical for Northern California in late September. Hot days and cool nights are lovely. I arrived at the Presidio before the break of dawn and enjoyed a beautiful sunrise. Participants started arriving. Many were dressed in Hawaiian grass skirts and Hawaiian shirts. There were dog entries in the 5k, so plenty of pups were on hand as well as kids. It was a very festive, fun atmosphere.

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Can’t beat this view!!

Both the 5k and 10k started promptly at 8:00am. I reside towards the Back of the Pack, so there I was for the whole race. I didn’t PR or have my worst time and I didn’t finish DFL (Dead F**king Last). I maintained a decent pace and enjoyed the course. How could I not with such beautiful surroundings?

The race is so well coordinated and the volunteers were top notch. I will do this one again!

Keep Moving Forward!