Last week’s podcast episode was about the ups and downs of Kenyan runners. I spoke how Kelvin Kiptum represented the…
Bootleg Canyon
he weekly blog is back! Yes, after a hiatus while I was in recovery, it’s back for 2024! My vacation…
One mistake or I should say, one Kenyan runner I failed to mention on the show is an important one:…
Ep 208 – Traveling to a Race? Make it your best! Bootleg Boogie Lance of Skitzo wrote & performed the…
Bootleg Boogie Lance of Skitzo wrote & performed the theme music
Bootleg Boogie Lance of Skitzo wrote & performed the theme music
Bootleg Boogie
I found this book in September at a bookstore during my trip to Folsom. It has quickly become one of…
Squats Lunge Variations Single Leg Squats Single Leg Calf Raises Single Leg Romanian Deadlifts Jump Squats Bridge exercise Bicep curls…