George Sheehan – Running & Being Coastal Trail Runs
Today is the day before my first race of 2024. The last three and a half years didn’t go the…
Alcoholics Anonymous Narcotics Anonymous
How to Survive: Self-Reliance in Extreme Circumstances I first saw John Hudson on the TV show “Dude, You’re Screwed”. It…
Beer Mile
And proper hydration throughout your training! The Lore of Running Episode
Pacific Crest Trail information Angeles Crest 100 – Ultrarace taking place on the PCT in Southern California
In last week’s episode, I talked about running didn’t having the same joy it had before. No sooner had I…
