Life is a complicated, twisted, rocky journey. Some of us start out on the rockier parts of our trails earlier…
In June, I ran the toughest race of my life so far, the Shasta Gateway 50k. It was a hard,…
One of the ways we can improve as runners is hiring a running coach. Running coach Juli Benson joins us…
The longer our runs are, the more important our nutritional needs. Tara DelloIacono of Tara Dell Tells, goes over what’s…
Race day preparation goes beyond being trained properly for a race. It includes all the little stuff as well as…
The San Francisco Bay Area has been home to trail racing for a very long time. There are many companies…
Next month, I have a big race, the Shasta Gateway 50k and I’m getting really nervous about it. My friend…
As we talked about in Episode 14, runners global! We also love to travel! In this episode, I explore a…
The SF R&R Half Marathon was on April 7th this year. I had a great time and go over the…