Do you sleep walk through life or are you awake through every moment? Sometimes we take things like a routine,…
We’re almost there! But maybe you need a bit of help getting the rest of your gifts for your running…
Thanksgiving was just last week. And yes, we can be thankful on Thanksgiving Day, but we should be thankful every…
Louise Valentine spent all of her life wondering how our bodies work. Instead of getting frustrated when she couldn’t do…
I cover lots of little things this week. I cover everything from asking for medical advice online to the lack…
Yes, I am! This week, I talk more about my surgery and how my recovery is coming along. I go…
If you’re always chasing cutoffs, if you’d rather take pictures in a race, if you’re usually seeing everyone take off…
The first time I heard of Jeff Pelletier was in a film he made about his fastpacking adventure on the…
The grief of getting through a long term injury is really tough. I give some pointers today to help us…
Being connected now means relying heavily on social media. We rely on technology to communicate with our family and friends.…