It took me a long time to get my list down to 10 and even then, I still have a…
When I first heard Doc on the Run, I enjoyed his informative and interesting podcast. Dr. Chris does a great…
As the dark of night grows longer, we runners should embrace it, rather than scurrying inside. I help to make…
The Marin Headlands is a magnificent area. In this episode, I not only go over the Headlands Hundred race, talking…
There are not many places Ray Sanchez has not run. Somehow, he finds time to run some of the most…
The biggest road marathons in the world are difficult to enter. They’re also expensive. Meanwhile, there are so many small…
For the first time, ultrarunner and personal trainer, Lisa Devona ran Badwater 135, one of the hardest ultras there is,…
#32 – Finding one’s way out of alcohol can be a tough journey. Steve found his through running. At one…
Melinda Howard is a force of nature. She has energy for days and remembers back when she didn’t always have…
Huddart State Park is an amazing place. It’s so beautiful and close to the city that many don’t even know…