Gifts this time of year don’t have to be expensive. In this week’s episode, I give examples of running gifts…
We can have it all, or at least appear to have it all, and still not be happy. Amanda Webster,…
Like everything in 2020, this year’s Thanksgiving is different. If your Turkey Trot race was cancelled, here are alternatives that…
Part of being healthy is understanding why we overeat. During the holidays, this can really be helpful because our emotions…
Planning for 2021 can include a running retreat! I help you choose one by presenting several ideas to choose from!…
2020 has been a year that could be a horror movie all on its own. That meant, I had to…
Natalie Langsdorf is passionate about helping girls. As Program Director for Girls on the Run Bay Area, she is able…
It would have been so much easier for Todd Glieden to have thrown in the towel a long time ago.…
Being more thoughtful of our running, understanding how we run, how our body works and feels while we run, is…
This year has tested everything we have. Our lives are placed on hold, no races, no gyms, and many of…