Oakland

Two Weeks’ Worth

I was going to write about the fall I took a couple weeks ago. But somehow, I kept putting off. The words wouldn’t come out. It was officially the worst trail run I’ve ever had. I will tell you about it as I catch up on my runs of the last two weeks.

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A trail in Tilden Park

That Sunday, I was supposed to run 22 miles, my second longest run before my first 50k. I have one more long run of 26 miles three weeks before my 50k. I went out to the Headlands early and started running at 7:00am. It was a beautiful morning, nice and cool.

At Mile Seven, I took the Coastal Trail to Tennessee Valley Road. I had never taken this part of the Coastal Trail before. I didn’t realize just how steep it was. I traded carefully, taking my time going down, mostly stepping sideways, all the way down. I was so proud of myself making it all the way down safely that I stopped thinking about watching my footing when it happened.

I didn’t see that little rock jutting out on the trail. THUMP! Down I went! Head first! Into the dirt! The first seconds laying in the dirt, I assessed the damage. Nose broken, nope, any missing, loose teeth, all good, bleeding chin, gotta deal with that, forehead hurts. I lifted myself from the dirt, arms in pain, knees scratched up and was immediately thankful nothing was twisted or broken. At least I was close to the big Tennessee valley Trail. And I had a full bottle of plain water. I was sore and it hurt to walk, but I could walk, because I had a long ways to go to the bus stop. If there had been coverage there, I would have just ordered Lyft, but no signal. So, it was a long six miles.

Walking that far turned out to be a good thing. I started out furious that I fell. Furious that I couldn’t finish my run. Furious that I couldn’t afford a car. Furious that not one single person asked if I was ok. Mad at the world, I was.

By the time I got to the Golden Gate stop, I was tired and not quite as upset as I was. I had a lot of time to think. Falls happen, right? Everyone falls, not just me. And I’m ok. So, I’ll go with that.

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Scratched up legs!

I still needed to get miles in, so this past week, I had two back to back runs, totaling 18 miles. I hope it’s good enough. Saturday, I enjoyed a trail run in Tilden Park in the East Bay. It was warm, which I like, and the trails were hard, but a lot of fun. This is a top-notch park that fills many acres which hundreds of miles of trails. I’m never bored running there. Even without a car, it’s easy to get to as well on public transportation.

On Sunday, I stuck to a road run, going from Downtown to Golden Gate Park, via the Presidio. It was the perfect length. I’d never ran two long runs in a row and I have to saw that it wasn’t easy. My legs and hips were both tired. It was fun though!

In between, I got some good runs around the city, and am enjoying our lovely warm, late summer weather.

Sometimes running is really hard and it hurts. Sometimes, it’s wonderful and glorious and everything I want it to be. My scratches and bruises from my fall are near gone, but just like the old saying, I am stronger and more determined to reach my goals.

Keep Moving Forward!

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Canyon Meadow Trail Half Marathon

Canyon Meadow….. such a nice name. It conjures peaceful green fields of wildflowers lilting gently in the spring breeze. It belies the hard race of the same name. Coastal Trail Runs put on this race yesterday, June 16th in the gorgeous Oakland hills and I took part in the half marathon distance. What a hard and fun course it was!

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Beautiful views were to be had throughout the race

My friend picked me up at 6:00am and we rode to the East Bay with hardly any traffic on the road. If only travel was this easy all the time! The start and end was in the Chabot Science Center’s parking lot, right in the Oakland Hills next to Roberts Recreational Area. I’ve lived in the Bay Area all my life and have never been in this part of the East Bay. It just goes to show how much there is to do here. It was a slightly chilly morning that blossomed into a warm day. The morning clouds evaporated, leaving bright sunshine.

The day included a 5K, a Half Marathon, a 30K, a Marathon and a 50K. 400 people signed up in all, which is considered a large crowd for trail racing. There are hundreds of trails here, some easy and some very difficult. This course included all kinds. As you can see by the picture of the half’s terrain, the first part was mostly downhill, then flat, then mostly uphill. That one steep uphill….it was a KILLER!!! About a half mile straight up, that tested all of our lungs, legs and hearts.

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Beast of a hill around Mile 8!!

I am not a fast runner, at all and on the trails, I slow even more, so I brought up the rear. I wasn’t the last of the half runners, but I was in the back for sure. And I don’t mind. I took a few pictures and helped out a gal who brought water and sugary foods instead of electrolyte mix and salty snacks. She was suffering from bad leg cramps due to loss of salt. I gave her most of my Skratch mix and walked with her a little bit. I offered to walk with her to the next aide station, but she told me she would be ok. She finished about 20 minutes after I did. I hugged and congratulated her, very happy she finished strong!

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The start line

When it’s warm out, it’s a much better idea to drink electrolyte mix and eat things like potato chips, salted potatoes, pretzels, mustard, dill pickle juice, etc than chews, Gu or anything sweet. Your body is losing tons of salt, so if you don’t replace it, your body will tell you and it’s no fun.

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These trails cannot be beat!

The course was superbly beautiful, one of the best trails I’ve ever run on. It was challenging and ever changing. It was mostly well-marked, there was only a couple times when I questioned which way to go, but I didn’t get lost, so that’s a plus!

My friend and I finished about a minute apart and enjoyed a great lunch in Berkeley after the race. I’m very proud of my effort, even though I hadn’t really trained for this one, all of my training going for the 6-hour endurance race I did a couple weeks ago. I’d like to do this one again, but this time, get some real work in beforehand.

Enjoy your running, enjoy the outdoors! Keep Moving Forward

SF BAY BRIDGE RUN

Last Sunday, I ran on the newly opened San Francisco Bay Bridge bike/run path. It’s a little over 4 miles each way and goes all the way to Treasure Island. The way to the island is flat for 2 miles and then a very gradual incline for 2 miles.

Once at the Island, the running path isn’t open yet, but it looked like they were working on it. Hopefully it will be opened in the next couple of months.

This is a great course, easily accessible by car or BART to MacArthur Station and then the free Emeryville Shuttle to the shopping mall. I really enjoyed my run and will do this again in the next few weeks.

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The Bay Bridge Path 

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The only part left of the old Bay Bridge

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Treasure Island ahead

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Treasure Island from the Bridge 

Look forward to more runs and more posts!

Cheers!

 

 

 

 

 

 

Oakland Half Marathon

Oakland Half Marathon, March 20, 2016

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View of West Oakland & San Francisco from my hotel room

I had planned on running the full marathon, but to my surprise, I was mortal and unable to get in the training necessary in three months, so I switched races down to the Half three weeks before race day.

Leading up to race day, I was extremely apprehensive. I suffered from an earache, which luckily, wasn’t infected, but was quite painful. It still is, although it is getting better. I don’t have a cold, so I think it might be allergy or hay fever-related. Every time I chew too hard or talk too much, it hurts. But, life continues…

I made plans to stay at the Marriott in Oakland. They had a great group rate and it was close enough to the start/finish. What a beautiful hotel! The rooms are lovely, a little small, but perfect for me. The staff was outstanding and the amenities were superb.

I was able to check in early which is always a HUGE bonus! I dropped off my bag and scurried down to the Race Expo in the hall on the ground floor. It was pretty good, not the largest I’ve ever seen, but it was cool.

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Pre-race Snow Park

The Half started at 9:10am Sunday. Everything happened at Snow Park close to Lake Merritt. I walked to the start, about a half mile from the hotel and passed some of the marathon runners already on their course. I cheered and clapped and encouraged them. There were a few spectators, but it was pretty quiet. In fact, on most of the course it was very quiet, one of the quieter races I’ve done, spectator-wise. Oakland just doesn’t get up early, I suppose.

Snow Park is a nice urban green refuge in a financial neighborhood of Oakland. There were lots of vendor booths, refreshments, sponsors, bag drop-offs and other things as well as lots and lots of porto-bathrooms.

The 13.1-mile course is flat, with only a couple very small and short uphills and most of it was well-marked, except for one bit after the third mile. There was some confusion that caused around 30 of us to run too far in the wrong direction. I lost about .3 miles because of it. Other than that, though, I like the course. I enjoyed the Taiko drummers, the Capoeira experts and the blues band. I especially liked the burning arch The Crucible created.

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The Crucible Arch 

My favorite part, even though it was my most difficult part, was running around Lake Merritt. It really is beautiful. Around miles Eight through 10, my right IT band started bugging me and I had to walk a couple times. And then, as we had about a mile and a half left to run, it started pouring! It rained like it never rained before! The weirdest part is it only lasted about five minutes and stopped as soon as it started. As I turned into the last mile, I gathered up all my reserved energy, what little there was and pushed myself to finish running and running just a little bit faster. That was fun!

I gave it all on that course. It wasn’t my best race, but it was a great time. I’m thinking I will do the full Oakland Marathon next year. Why not?