#28 – David Roche would rather be known as a coach than a writer as he downplays his writing. And…
Life is a complicated, twisted, rocky journey. Some of us start out on the rockier parts of our trails earlier…
Race day preparation goes beyond being trained properly for a race. It includes all the little stuff as well as…
Over and over, I’ve heard runners say “I’m older, I can’t….” I say, start that sentence over as “Because I’m…
I Would Never Do That is the name of Carrie Barrett’s podcast. Each episode, she interviews a different person doing…
Episode 10 – You’ve decided to take the plunge and start running! Congratulations! Welcome to our wonderful sport! But where…
We’ve set up a training plan for a race we want to do. Now we should think about the fuel…
Steve Carmichael is a runner, coach and huge running supporter. He’s created a great organization in his home of Columbus,…
Above 10,000 feet, the Leadville 100 mile race begins every August. It is one of the greatest of all ultra…
It takes a lot of work to keep our bodies strong enough to run. By strength training, we can keep…