Jen Bailey reminds us that there is no one runner size. We can all enjoy running. Not only that, the…
Happy Holidays! Merry Christmas! On this special holiday episode, I go back to the 1980s! In a light-hearted manner, I…
Running isn’t mandatory, as long as we reach the finish by cutoff time, we can walk them! Beth Hepfner found…
How do we keep running through the decades? Are there any secrets we should know? If there are, Steve Carmichael…
When our runs get long, those packets of Gu and chews can get boring. In this week’s episode, I give…
It was fun having Bruce on my show! You can check out his podcast at your favorite podcast player or…
The biggest road marathons in the world are difficult to enter. They’re also expensive. Meanwhile, there are so many small…