The grief of getting through a long term injury is really tough. I give some pointers today to help us…
Alyson Kirk loves running 100 milers and bagging high peaks. She opens up about her past troubles and fall that…
If your running isn’t as fulfilling as you think it should be, then you’re like many others in running. They…
Replacing a hip used to be a very serious surgery didn’t have a great success rate. Things have changed. Pamela…
Yes, we runners do get injured. Most of us will have at least one injury sometime during our running lives.…
Canadians know instinctively who Terry Fox is. There are statues, streets and even a mountain named after him. The rest…
It would have been so much easier for Todd Glieden to have thrown in the towel a long time ago.…
You’re in the last few miles of a long race. You’re tired and your back is getting a little sore.…
When I first talked to Michelle, I could feel her boundless energy through the phone. It was contagious! I’m so…
Brianne Showman is a physical therapist, trainer and host of the Highly Functional Podcast. She’s an expert on good running…