I discovered Shane Benzie’s book The Lost Art of Running purely by accident. While visiting family in Florida, I bought…
We each run at our own pace. Francis Kwok has been running for many years, making every race his own.…
Humans have been wearing shoes a long time and have been running in shoes quite a while. I take a…
We runners are used to pain. But there’s a HUGE difference between the pain we feel during a run or…
Starting a company from scratch is one of the most difficult things to do. Steven Sashen found out just how…
Cosmo shares his history of triathlons with us. Growing up in New York City, he is a New York Rangers…
I’m talking about a few controversial subjects this week. Let’s take the stigma off failing in running. Embrace failure and…
If your injury hasn’t been solved by surgery or regular physical therapy or through acupuncture or a chiropractor, Sam Visnic…
Louise Valentine spent all of her life wondering how our bodies work. Instead of getting frustrated when she couldn’t do…
I’m at home now and have had the chance to rest a bit and get used to being immobile, at…