I’m at home now and have had the chance to rest a bit and get used to being immobile, at…
If you’re always chasing cutoffs, if you’d rather take pictures in a race, if you’re usually seeing everyone take off…
The grief of getting through a long term injury is really tough. I give some pointers today to help us…
Being connected now means relying heavily on social media. We rely on technology to communicate with our family and friends.…
If your running isn’t as fulfilling as you think it should be, then you’re like many others in running. They…
Replacing a hip used to be a very serious surgery didn’t have a great success rate. Things have changed. Pamela…
Have you ever wanted to know what a vitamin deficiency is like? Miriam Gilbert can tell you. And it’s not…
I don’t take any of those 16 years for granted. I cherish and am thankful for every one of them.…
Ultrarunner, author and donut purveyor Cory Reese joins the podcast this week! Cory has such a wonderful way of talking…
Fitness for running is important, but being fit to do household chores, walk to the store or reach for something…