Additional Note: I was released from the hospital a day early, so the surgery was very successful! What a great…
Someone said….. You are where you dreamed of being 5 years ago. Well, I’m not. I’m nowhere near where I…
Weapon Brand Lance of Skitzo wrote & performed the theme music
You can find Rick’s books here Lance of Skitzo wrote & performed the theme music
It’s January, how are your resolutions coming along? Didn’t make any? Well, how about your training? I’ll tell you about…
It’s that time of year! It’s the Gifts for Runners show. I try to bring together some ideas for presents…
There’s a reason why Thanksgiving is the biggest day for races in the United States. Runners love to get out…
This episode is dedicated to Rob Nadeau and Rob Rhodes; two amazing people who brightened the world during their all…
Brodie Sharpe was on the MRTW show during the second year. He has so much knowledge about the mechanics of…