Planning for 2021 can include a running retreat! I help you choose one by presenting several ideas to choose from!…
Natalie Langsdorf is passionate about helping girls. As Program Director for Girls on the Run Bay Area, she is able…
Being more thoughtful of our running, understanding how we run, how our body works and feels while we run, is…
This year has tested everything we have. Our lives are placed on hold, no races, no gyms, and many of…
Running isn’t mandatory, as long as we reach the finish by cutoff time, we can walk them! Beth Hepfner found…
There are more dogs and dog parents than ever! As runners, though, it’s good to know a few things about…
I’m celebrating my 15th Birthday this year! The greatest decision I ever made was to quick drinking. In this week’s…
We’ve all been cooped up just a little too long. We might be anxious or worried or stressed. Some us…
We runners have all been there. One day you love running and then, out of nowhere, you just can’t get…
When I first talked to Michelle, I could feel her boundless energy through the phone. It was contagious! I’m so…