Now I know that the MRTW doesn’t like to follow the crowd! We’re independent thinkers! We don’t care what others…
Preparation is key to keep most disasters from happening on the trail. In this episode, I help you prepare right…
Every runner’s story is different. Anthony Bailey’s story is engaging and inspiring. As part of the duo that owns Run…
Carol Patterson, like many of us, loves trail running. What makes her story so incredible is that she’s been running…
We made it to two years! Yay!!! This week’s show is a celebration of making it this far. Thank you…
Jen Bailey reminds us that there is no one runner size. We can all enjoy running. Not only that, the…
100 Episodes! It seems like just a few days ago when I recorded those first few episodes. Things have changed…
We can have it all, or at least appear to have it all, and still not be happy. Amanda Webster,…
Like everything in 2020, this year’s Thanksgiving is different. If your Turkey Trot race was cancelled, here are alternatives that…
Part of being healthy is understanding why we overeat. During the holidays, this can really be helpful because our emotions…